Services

Our Services

At Premium Fitness, we offer a comprehensive range of services designed to help you achieve your fitness goals, whatever they may be.

Personal Training

Work one-on-one with our certified trainers who will create a customized workout plan specifically for you. Personal training includes:

• Initial fitness assessment and goal setting
• Personalized workout programs
• Nutrition guidance and meal planning
• Progress tracking and adjustments
• Accountability and motivation
• Flexible scheduling options

Pricing: Packages starting at $299/month

Group Classes

Join our high-energy group classes led by experienced instructors. Options include:

• HIIT (High-Intensity Interval Training): Maximum calorie burn in minimal time
• Yoga: Multiple styles from beginner to advanced
• Spin/Cycling: Indoor cycling with motivating music
• Zumba: Dance-based cardio workout
• CrossFit: Functional fitness and strength building
• Boxing/Kickboxing: Combat-inspired cardio
• Pilates: Core strength and flexibility
• Boot Camp: Military-style intensive training

Included with membership – Unlimited classes

Nutrition Coaching

Proper nutrition is 70% of your fitness success. Our nutrition services include:

• Comprehensive nutrition assessment
• Customized meal plans
• Macro and calorie calculations
• Supplement recommendations
• Recipe ideas and food preparation tips
• Weekly check-ins and adjustments

Pricing: Starting at $149/month

Athletic Training

Sport-specific training to enhance your athletic performance:

• Speed and agility training
• Strength and power development
• Sport-specific movement patterns
• Injury prevention strategies
• Competition preparation

Pricing: Custom packages available

Recovery & Wellness

Optimize your recovery and overall wellness:

• Sports massage therapy
• Infrared sauna sessions
• Cryotherapy (coming soon)
• Stretching and mobility sessions
• Physical therapy referrals

Pricing: À la carte or package deals

Corporate Wellness Programs

Bring fitness to your workplace with our corporate wellness solutions:

• On-site fitness classes
• Health screenings
• Wellness seminars
• Team building activities
• Corporate membership discounts

Contact us for custom quotes

Membership Options

Basic Membership – $49/month

• Access to gym floor and equipment
• Standard hours (6am-8pm)
• Locker room facilities

Premium Membership – $79/month

• 24/7 gym access
• Unlimited group classes
• Guest privileges (2 per month)
• Towel service

Elite Membership – $129/month

• Everything in Premium
• 4 personal training sessions/month
• Nutrition consultation
• Priority class booking
• Complimentary smoothies

Ready to get started? Contact us today for a free consultation and facility tour!