Schedule

Class Schedule

Join our expert-led group fitness classes throughout the week. All classes are included with Premium and Elite memberships!

Monday

• 6:00 AM – HIIT Bootcamp (45 min) – Studio A
• 9:00 AM – Yoga Flow (60 min) – Studio B
• 12:00 PM – Spin Class (45 min) – Cycling Studio
• 5:30 PM – CrossFit (60 min) – Main Floor
• 6:30 PM – Zumba (45 min) – Studio A
• 7:30 PM – Boxing (60 min) – Studio B

Tuesday

• 6:00 AM – Strength Training (60 min) – Main Floor
• 9:30 AM – Pilates (45 min) – Studio B
• 12:00 PM – Express HIIT (30 min) – Studio A
• 5:30 PM – Spin Class (45 min) – Cycling Studio
• 6:30 PM – Yoga Power (60 min) – Studio B
• 7:30 PM – Kickboxing (45 min) – Studio A

Wednesday

• 6:00 AM – HIIT Bootcamp (45 min) – Studio A
• 9:00 AM – Gentle Yoga (60 min) – Studio B
• 12:00 PM – Spin Class (45 min) – Cycling Studio
• 5:30 PM – CrossFit (60 min) – Main Floor
• 6:30 PM – Zumba (45 min) – Studio A
• 7:30 PM – Core & Abs (30 min) – Studio B

Thursday

• 6:00 AM – Strength Training (60 min) – Main Floor
• 9:30 AM – Pilates (45 min) – Studio B
• 12:00 PM – Express HIIT (30 min) – Studio A
• 5:30 PM – Spin Class (45 min) – Cycling Studio
• 6:30 PM – Yoga Flow (60 min) – Studio B
• 7:30 PM – Boxing (60 min) – Studio A

Friday

• 6:00 AM – HIIT Bootcamp (45 min) – Studio A
• 9:00 AM – Yoga Stretch (60 min) – Studio B
• 12:00 PM – Spin Class (45 min) – Cycling Studio
• 5:30 PM – CrossFit (60 min) – Main Floor
• 6:30 PM – Dance Cardio (45 min) – Studio A

Saturday

• 8:00 AM – Yoga All Levels (60 min) – Studio B
• 9:00 AM – HIIT Circuit (60 min) – Studio A
• 10:00 AM – Spin Class (45 min) – Cycling Studio
• 11:00 AM – Kickboxing (45 min) – Studio A
• 12:00 PM – Strength & Conditioning (60 min) – Main Floor

Sunday

• 9:00 AM – Yoga Restore (75 min) – Studio B
• 10:30 AM – Full Body Workout (60 min) – Studio A
• 11:30 AM – Spin Class (45 min) – Cycling Studio

Class Descriptions

HIIT Bootcamp: High-intensity interval training combining cardio and strength for maximum calorie burn.

Yoga (Various): From gentle stretching to power yoga, we offer classes for all levels and goals.

Spin Class: Indoor cycling with energizing music and motivating instructors.

CrossFit: Functional movements performed at high intensity to build strength and endurance.

Zumba: Latin-inspired dance fitness party that’s fun and effective.

Boxing/Kickboxing: Combat-inspired cardio workout for stress relief and fitness.

Pilates: Core-focused workout improving strength, flexibility, and posture.

Important Information

• Arrive 10 minutes early for your first class
• Bring water bottle and towel
• Reserve your spot online or via our app
• Cancellations must be made 2 hours in advance
• Classes may be modified based on attendance and instructor availability

Questions about classes? Contact our front desk or chat with an instructor!